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10 films to give you a heart glow

10 films to give you a heart glow

In the winter I like nothing better than snuggling up under a blanket with a mug of cocoa and vanishing into a film that gives me all the feels. It's my go-to self care strategy...

Every act of Kindness leads to 100+ more

Every act of Kindness leads to 100+ more

In episode #104 of his Podcast, Dr Rangan Chaterjee talked to Dr David Hamilton about his research into the impact of Kindness on us. It's a pretty excellent listen. It turns out...