Free things

There are so many different ways you can bring more kindness into your life – and into the world.

Check out our offerings below and join in with the kindness revolution.


Send yourself a love note!


Write yourself a message of love, kindness, support or inspiration using our form here. We’ll keep it safely tucked away in our filing cabinet of compassion, and email it back to you at a time you least expect it!

Hug Exchange

The Hug Exchange

Get a hug and give a hug with our FREE online generator! Share your hugs. Change the world.

Creative Kindness

Creative Kindness Freebies

We’ve made 6 free creative resources to bring more kindness into your life.