Kindness highlighted
Every act of Kindness leads to 100+ more
Rhiannon Adler
May 12, 2020

In episode #104 of his Podcast, Dr Rangan Chaterjee talked to Dr David Hamilton about his research into the impact of Kindness on us. It’s a pretty excellent listen. It turns out that Kindness helps your immune system, reduces stress and literally changes lives.

My particular favourite moment is shown in the video below, when they talk about how being kind to just one other person can ripple out into the world and spread to hundreds of others.

Kindness really does start from us.

You can watch the video below for a little snippet, or listen to the full podcast episode here:

https://drchatterjee.com/how-being-kind-helps-your-immune-system-reduces-stress-and-changes-lives-with-dr-david-hamilton/

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

You might also like to read:

Wellbeing project launch with Bath Mind

Wellbeing project launch with Bath Mind

We're so excited to announce the launch of Room 627 - a project we are bringing to you in collaboration with Bath Mind! Room 627 is an online space offering mental health and...

10 films to give you a heart glow

10 films to give you a heart glow

In the winter I like nothing better than snuggling up under a blanket with a mug of cocoa and vanishing into a film that gives me all the feels. It's my go-to self care strategy...