In episode #104 of his Podcast, Dr Rangan Chaterjee talked to Dr David Hamilton about his research into the impact of Kindness on us. It’s a pretty excellent listen. It turns out that Kindness helps your immune system, reduces stress and literally changes lives.
My particular favourite moment is shown in the video below, when they talk about how being kind to just one other person can ripple out into the world and spread to hundreds of others.
Kindness really does start from us.
You can watch the video below for a little snippet, or listen to the full podcast episode here: