Creative kindness resources

Often, the person we find it hardest to be kind to… is ourselves. Showing kindness to yourself is a practice. It is made up of small actions, which when added together create big changes.

We’ve made some creative resources to help you bring more kindness into your life. Download a PDF below to get started:

Rest resource
Breathe
Permission resource
Worries resource
Make a kindness badge
Gratitude resource

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