A self-paced online course to kindify your life
Do you need some time and space to reconnect to yourself?
Self-kindness reset is a self-paced online course where you can explore self-compassion, refill your kindness stash and set some intentions for the coming months from a place of ‘enough-ness’. This isn’t your typical online course.
Each topic is jam-packed with micro moments, allowing you to dip in and take what you need, whenever you need it. There is no right or wrong way to use the course, no ‘getting behind’, and you only need to do a little to get a LOT out of it.
Simply pop in when you have time and grab a bite of self-kindness.
Take some time for yourself & enrol now.
Just £22 for 2022!
You will get:
A self-paced online course
We’ve designed the entire course so you can take it at whatever pace works well for you. With bite-sized modules and micro-activities, you can simply grab a dose of kindness when you have the time. Whether you can devote 5 minutes a day or 5 minutes a month on the course, it’s all worth it – small actions have a big impact here.
A creative self-kindness reset
Our self-kindness reset course is a mix of reflection and action with a dash of creativity thrown in for good measure. Throughout the course you will develop a powerful self-kindness mindset, which will ripple out into every aspect of your life.
A toolkit for the months ahead
You’ll walk away with a toolkit of self-care techniques to help you incorporate self-love and self-kindness into your everyday life.
Videos, audio & printables
Buy the course once, get access for life
You’ll have lifetime access to the course, so there’s no need to set yourself time constraints. You can drop in whenever you need a boost of self-kindness.
Is this course for me?
The self-kindness reset is a great fit for you if…
You’re a heart-centred soul
You’re ready to love yourself
You want to live with more loving kindness
You want to explore the true essence of what kindness means to you
Course Preview
The course is divided into sections that cover a variety of self-kindness topics, each with bitesize modules that you can access whenever you need them. Sneak a peek below or go to Teachable to see a taster of this course…
A kind mind
Explore small ways to bring self-kindness into your everyday, through permission slips, taking time for you and developing a practice of noticing.
Compassion over comparison
Turn down external noise and choose compassion over comparison. You’ll explore appreciating what is and ways to challenge the inner critic with kindness.
Celebrate imperfection
Celebrate imperfection in your world with some playful activities.
Worries
Try some creative ways to deal with worries, including our 3 step worry SOS.
Treat yourself like your best friend
Discover even more ways to turn down the volume of your inner critic, and treat yourself the way you’d treat your best friend.
Loving you
Learn to love you. Use love languages to find meaningful ways to care for yourself, and try out a whole range of creative activities.
Everyday kindness
Explore simple ways to carry self-kindness forward in your life, and build your own kindness toolkit.
FAQ
How much time do I need to commit each week?
Whatever time you can spare, and want to.
We recommend finding 15 minutes or so a week to pick a module/activity, and then taking 5 minutes every day for some daily self-kindness practice – but if you spend longer or less time, that’s absolutely fine.
The course is self-paced, and we’ve created it so you can dip in and out, and take what you need at the time you need it. This isn’t a course to sit down and hammer through in a day – you’ll see more benefits by doing small amounts often.
Don’t forget you’ll have lifetime access to the course, so it’s impossible to get ‘behind’, and if something doesn’t quite fit then leave it. You DON’T have to do everything. Take what you need and leave the rest.
How will the course be delivered?
The course is self-paced, so you work through it in your own time.
The course is hosted on Teachable, so when you purchase the course you’ll set up with an account on Teachable (if you don’t already have one), with your own unique username and password. You’ll need to log in to the course on Teachable to work through it.
Is this only for people in the UK?
Nope, we’re inviting you to join wherever you are in the world!
Course costs are given in GBP and will be taken in GBP, so you may be charged an exchange fee by your bank if you are based outside of the UK – please check your bank for charges.
What materials do I need?
Pens, pencils, paper… nothing special. When we give you activities you’ll be able to use things you can find in your house, so there’s no need to buy anything extra.
Can I pay in instalments?
The course is currently available only as a one-time payment.
In future, when the price increases then yes, payment by instalments will be offered.
